KGHypnobirthing classes delivered by an experienced Doula. The course is approximately 12 hours long, split over four evenings and provides a complete and in-depth antenatal training programme, designed to release fear and build confidence to support a positive pregnancy and birth.
I share knowledge and techniques with you that teach you to learn to trust your body, your instinct, and your baby, meaning you have the best birth for you.
The course teaches you how to relax deeply and manage any anxieties that you may have about birth. It’s perfect normal (and acceptable) for you to fall asleep when we practice these relaxations in class.
Throughout the course we also look at what the evidence around birth tells us; it’s not always inline with hospital policies or guidelines! When a birthing person realises that they are in full control of their choices and achieving the birth they want I know my work is done!